Energy Ball Snack

A quick and nutritious snack made with oats, nut butter, and honey, perfect for busy days and customizable with your favorite mix-ins.

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Prep Time 10

Total Time 40

Servings: 12 balls

Course: Dessert, Snack

Cuisine: American

Calories: 100

Main Ingredients

2 cups rolled oats Provide a hearty base; quick oats can be used.
1 cup nut butter (peanut, almond, or cashew) Adds creaminess and protein; sunflower seed butter can be used for a nut-free version.
½ cup honey or maple syrup Natural sweeteners that bind the ingredients.
½ cup ground flaxseed Optional, adds omega-3 fatty acids and fiber.
1 cup mix-ins (chocolate chips, dried fruits, coconut flakes) Customize flavors and textures.
1 pinch salt Enhances flavors.

Preparation

In a large mixing bowl, combine the rolled oats, nut butter, honey, and salt. Stir until well blended.
Add the ground flaxseed and your chosen mix-ins. Mix until everything is combined.
Use your hands to form spoonfuls of the mixture into small balls about 1 inch in diameter.
Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes for extra firmness.
Enjoy immediately or store in an airtight container in the fridge.

Store in refrigerator for up to a week or freeze for up to 3 months.