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Greek Chicken Bowls

Enjoy the vibrant flavors of the Mediterranean with these Greek Chicken Bowls, combining grilled chicken, fresh vegetables, and hearty quinoa or rice for a nutritious and flavorful meal.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

Grains
  • 2 cups cooked quinoa or rice (white or brown) Substitute with cauliflower rice for a low-carb option.
Chicken
  • 2 pieces chicken breasts (boneless, skinless) You can use thighs for more flavor and juiciness.
Marinade
  • 1 tablespoon olive oil
  • 1 piece Juice of 1 lemon Freshly squeezed is best for a bright flavor.
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Salad Ingredients
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup Kalamata olives, pitted and sliced
  • 1 cup feta cheese, crumbled
  • to taste Fresh parsley for garnish

Method
 

Preparation
  1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Add the chicken breasts and let them marinate for at least 15 minutes.
  2. Prepare the quinoa or rice according to package instructions. Fluff with a fork once cooked.
Cooking
  1. Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side until fully cooked. Let it rest for a few minutes before slicing.
  2. While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and slice the Kalamata olives.
Assembly
  1. In serving bowls, layer a base of quinoa or rice, add sliced grilled chicken on top, and then evenly distribute the cherry tomatoes, cucumber, olives, and crumbled feta cheese.
  2. Finish your bowls with a sprinkle of fresh parsley and an extra squeeze of lemon, if desired.

Notes

Leftovers can be stored in airtight containers for up to 3 days. To reheat, warm the chicken and quinoa in the microwave. Consider variations like adding roasted vegetables or using different grains.