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Lazy Everyday Meal Prep Bento Box

A stress-free recipe for delicious and customizable bento boxes, perfect for busy weeks and comforting meals with family.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: Asian, Fusion
Calories: 600
Ingredients Method Notes

Ingredients
  

Base and Protein
  • 1 cup Brown Rice Can substitute with cauliflower rice for a low-carb option
  • 2 pieces Grilled Chicken Breast Replace with tofu for a plant-based option
Vegetables
  • 1 cup Steamed Broccoli Snap peas or green beans also work well
  • 1 cup Roasted Sweet Potatoes Can swap with regular potatoes
Condiments and Garnish
  • to taste Soy Sauce Gluten-free tamari works too
  • Sesame Seeds For garnish

Method
 

Cooking the Rice
  1. Begin by cooking the brown rice according to package instructions.
Preparing Chicken
  1. Grill the chicken breasts on medium heat until golden brown and fully cooked, about 6-7 minutes per side.
  2. Let them rest, then slice into bite-sized pieces.
Steaming Broccoli
  1. Steam the broccoli until vibrant and crisp-tender, approximately 4-5 minutes. Season lightly with salt.
Roasting Sweet Potatoes
  1. Peel and chop sweet potatoes into cubes. Toss with olive oil, salt, and pepper.
  2. Roast in a preheated oven at 425°F for 20 minutes, or until tender and caramelized.
Assembling Bento Boxes
  1. Assemble your bento boxes by layering the rice, grilled chicken, broccoli, and sweet potatoes.
  2. Drizzle soy sauce over the top and sprinkle with sesame seeds.

Notes

Store assembled bento boxes in the refrigerator for 4-5 days. Reheat in the microwave as needed. For a festive touch, consider adding pickled vegetables or a homemade teriyaki sauce. Cook extra portions on weekends for quicker weeknight meals.