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Parmesan Crusted Tilapia

A comforting dish with a rich, savory crust created by the combination of Parmesan cheese and herbs, perfect for gatherings or weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets tilapia fillets Use fresh tilapia for the best flavor.
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs Can substitute with crushed cornflakes for a gluten-free option.
  • 2 tablespoons olive oil Essential for moisture and crisp texture.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt
  • to taste pepper
  • for garnish Fresh parsley, chopped Adds a pop of color and freshness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Drizzle the olive oil over the mixture and stir until it resembles wet sand.
  4. Place the tilapia fillets on a baking sheet lined with parchment paper.
  5. Spoon the breadcrumb mixture generously over each fillet and press down lightly.
Cooking
  1. Bake for 12 to 15 minutes until the fish is cooked through and the topping is golden brown.
  2. Garnish with fresh parsley before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, pop the fish back in the oven at 350°F (175°C) for about 10 minutes.